Learn the best techniques for cooking whole grains, tailored to each grain’s texture and cooking needs. Watch the 3 Ways to Cook Whole Grains – The Right Way! video Affiliates note: As an Amazon Associate I earn from qualifying purchases. My content may contain affiliate links. If you click and buy, I may receive a … Read more

These garlic roasted potatoes are simple, flavorful, and reliably delicious. With just a few minutes of prep and a handful of ingredients, they make an ideal side for a Sunday roast, ham, steaks, or pork tenderloin. Red potatoes or Yukon Golds work best here because they roast evenly and crisp nicely. Follow along for an … Read more

Probiotics are widely praised for supporting gut health, but they aren’t always the right choice for everyone. I’ve tried taking probiotics several times since the 1990s, and despite the growing research on the microbiome, they haven’t always helped me. In my case, I’ve been working to heal a leaky gut that contributed to diagnoses of … Read more

  As the holiday season approaches, many of us are busy planning gatherings, meals and celebrations. The weeks ahead are full of parties, family get-togethers and festive dinners. Sharing a memorable meal with family and friends is the best way to mark the season. Whether you’re new to entertaining or an experienced home cook, Canadian … Read more

Sticking to healthy eating habits can be challenging—especially on a keto diet. After a long day, the last thing most people want to do is cook a meal from scratch. That’s where keto meal prep helps: it reduces cravings and makes staying on plan much easier. Meal prepping for keto may seem intimidating if you’re … Read more

This easy leftover turkey pot pie is the ultimate comfort meal after a big holiday feast. Tender cooked turkey (or leftover chicken), fresh vegetables, and a rich, creamy sauce are baked beneath a flaky pie crust for a dish the whole family will love. It’s a simple, satisfying way to use Thanksgiving or Christmas leftovers. … Read more

This fresh Tabbouleh Salad is a Middle Eastern classic of parsley, vegetables, and bulgur. Simple to prepare and great stored in the refrigerator, it’s an ideal addition to a mezze platter or a healthy side dish. Easy Tabbouleh Salad (Tabouli) This refreshing Middle Eastern salad is bright, herb-forward, and very easy to make. Many regional … Read more

Want a light, fluffy summer cake studded with blackberries and bright lemon? This Italian lemon olive oil cake is airy, citrusy, and easy to make — a perfect fruit dessert for brunch or a warm-weather treat. This fluffy lemon olive oil cake with blackberries reminds me of eating olive oil cake on an olive oil … Read more

For years I struggled to make a homemade pizza dough I was proud of. It always seemed off — until I perfected this simple recipe. It’s easy to make, freezes beautifully, and yields consistently great results. This dough uses everyday pantry ingredients and works whether you bake it immediately, refrigerate it, or freeze it for … Read more

Simple Keto Chocolate Cake An easy-to-follow recipe for a moist, low-carb chocolate cake that’s perfect for keto diets. Course: Dessert Prep Time: 5 minutes minutes Cook Time: 25 minutes minutes Servings: 10 slices Calories: 126kcal Ingredients 84 grams coconut flour (3/4 cup) 20 grams unsweetened cocoa powder (1/4 cup) 1/4 tsp salt 10 grams baking … Read more