Need a quick dinner the whole family will enjoy? This French-inspired honey mustard glazed salmon filet uses just a few ingredients and can be on the table in under 30 minutes. Simple to prepare and full of flavor, it’s an elegant yet easy weeknight meal.
Mustard comes in many forms: from spicy brown to smooth deli styles. If the heat of straight mustard feels intense, honey mustard is a terrific transition. The sweetness of honey balances mustard’s tang, creating a glaze that’s both lively and approachable.
While honey mustard is a classic dipping sauce for chicken tenders, this honey mustard glaze feels a bit more refined — perfect for salmon. Salmon is already richly flavored and hearty enough to hold up to a glaze or quick broil without losing its texture. Keep an eye on the fish while it cooks: it’s done when the center turns opaque and the flesh flakes easily. That small bit of attention will reward you with moist, tasty salmon.
Salmon is also a nutritious choice. A typical portion provides vitamin D, B vitamins, potassium and magnesium, plus high-quality protein and omega-3 fatty acids. Health groups recommend eating fish regularly for heart and brain benefits, so this recipe is a delicious way to add seafood to your weekly rotation.
Filet or Fillet?
Both “filet” and “fillet” refer to a boneless cut of meat or fish. “Fillet” is the general English spelling, while “filet” is often used in culinary contexts and borrowed from French.
This recipe is perfect for busy cooks who want something flavorful without fuss. The salmon itself requires only a handful of ingredients and comes together quickly. While the fish broils, you can easily prepare a simple vegetable or starch to round out the meal — asparagus, broccoli, sautéed greens, rice, gnocchi, or buttered squash are all excellent options.
Ingredients:
- 1 ½ pound whole salmon filet (or four filet pieces)
- 1 tablespoon honey
- 1 teaspoon grainy Dijon mustard
- Salt and black pepper, to taste
- Olive oil (about 1½ tablespoons)
How to make it:
- Preheat the oven broiler on high. In a small bowl, whisk together the honey and Dijon mustard, then season the mixture with a pinch of salt and black pepper.
- Place the salmon skin-side down on a greased baking sheet. Drizzle the fish with about 1½ tablespoons of olive oil and season lightly with salt and pepper. Brush a generous coating of the honey mustard glaze over the top of the salmon.
- Broil for 5 to 8 minutes, depending on thickness, until the top is lightly caramelized and the salmon is cooked through — the center should be opaque and flake with a fork. Remove from the oven, drizzle with a little more olive oil if desired, and serve hot. Bon appétit!
Notes
- Wild-caught Atlantic salmon tends to be firmer and has a more pronounced flavor than farmed varieties.
- Line your baking sheet with aluminum foil for easy cleanup.
Serving Suggestions
This honey mustard glazed salmon pairs beautifully with roasted or steamed asparagus, sautéed spinach or broccoli, buttered squash noodles, or a simple rice or potato side to soak up the glaze. The flavors are versatile and complement many green vegetables and mild starches.
Nutrition (approx.)
Per serving: about 268 kcal, 34 g protein, 12 g fat, 4 g carbohydrates. Nutrition will vary by portion size and specific ingredients used.
If you enjoyed this recipe, consider adding it to your regular menu — it’s quick, healthy, and consistently satisfying.
