Looking for an addictive, wholesome snack? This Chickpea and Black Bean Snack Mix combines crunchy roasted chickpeas and black beans with savory spices for a flavorful, guilt-free treat.
Swap a bag of chips for this protein- and fiber-packed snack. It’s simple to prepare, customizable, and perfect for nibbling anytime.
🩵 About This Recipe
This roasted chickpea and black bean snack mix is healthy, satisfying, and easy to make. The recipe is flexible—adjust spices and seasonings to suit your taste.
Because canned beans are shelf stable, you can keep them on hand and whip up the snack whenever cravings strike.
What readers are saying…
I have been using these as a healthy option in between breakfast and lunch. SO good!!
– Brandon
🧂 Gather Your Ingredients
- Chickpeas (garbanzo beans) – a balanced source of carbohydrates and protein.
- Black beans – roast beautifully and become satisfyingly crunchy.
- Seasonings – smoked paprika, ground coriander, cumin, and salt (adjust to taste).
🔪 Let’s Make a Black Bean Snack!
Season Beans
Separate the chickpeas and black beans into two bowls, then add seasonings to each.
Toss to Coat
Use a spoon or spatula to toss each bowl so the spices evenly coat the beans and chickpeas.
Bake
Spread each legume in a single layer on parchment-lined baking sheets. Roast at 400°F (200°C). After 25–30 minutes remove the black beans; continue roasting the chickpeas another 15–20 minutes until golden and crisp. Cool, combine, and serve.
💡 Expert Tips and Tricks
- Arrange beans in an even layer so they crisp up evenly.
- Mix spices together in a small bowl first for consistent seasoning.
- This mix doubles as a crunchy salad or soup topping, or can be combined with nuts and dried fruit for a party snack mix.
❔ FAQs
Yes. Chickpeas are low in saturated fat and provide fiber, iron, and other nutrients.
Yes—if you soak and cook them first. Canned beans are quicker and convenient.
Roasted black beans become crunchy and make a satisfying, nutritious alternative to chips or pretzels.
📝 Substitutions and Variations
- Try chili powder, garlic powder, onion powder, Italian seasoning, rosemary, thyme, or oregano for different flavor profiles.
- Make a sweet version with cinnamon and brown sugar before roasting.
- Add roasted nuts (almonds, peanuts, cashews) for extra crunch.
- Stir in nutritional yeast for a dairy-free cheesy flavor.
Kristin’s Kitchen Tip
Check the beans while roasting to avoid burning. Black beans can pop if overbaked—lower the temperature or shorten the time if needed.
🥡 Storage
Store cooled roasted beans in an airtight container at room temperature for about a week. Portion into snack bags for easy grab-and-go servings.
🍴 What To Serve With This Dish
Use the roasted mix as a crunchy topping for salads or soups, or sprinkle over a grain bowl. It pairs well with hearty salads and cozy soups for added texture and protein.
😋 More Snack Recipes You’ll Love
- Black Bean Veggie Dip – a creamy, spicy dip featuring black beans and jalapeños.
- Cinnamon Sugar Soft Pretzels – soft pretzels coated in sweet cinnamon sugar.
- Easy S’mores Bites – quick, no-campfire treats that satisfy a sweet tooth.
Roasted Black Beans and Chickpeas
⭐ Did you make this recipe? I’d love to hear about it—please leave a rating and a review below!
📋 Recipe Card
Chickpea and Black Bean Snack Mix
Ingredients
- 15.5 ounces chickpeas (1 can, drained and rinsed)
- 15.5 ounces black beans (1 can, drained and rinsed)
- 1 teaspoon ground coriander (divided)
- 1 teaspoon smoked paprika (divided)
- 1 teaspoon cumin (divided)
- 1 teaspoon salt (divided)
Instructions
- Preheat the oven to 400°F (200°C).
- Place chickpeas in one bowl and black beans in a separate bowl.
- Add 1/2 teaspoon of each spice (coriander, smoked paprika, cumin, and salt) to each bowl and toss to coat evenly.
- Spread chickpeas on one parchment-lined baking sheet and black beans on another in a single layer.
- Bake for 25–30 minutes. Remove the black beans and continue roasting the chickpeas 15–20 more minutes until crisp.
- Allow to cool, combine the beans, and serve.
Notes
- Roast in a single layer for even crisping.
- Pre-mixing spices helps ensure even coverage.
- Double the batch and roast in multiple sheets to have snacks ready for the week.
- Try variations like garlic powder, chili powder, or cinnamon and brown sugar for a sweet twist.
- Mix in nuts or sprinkle nutritional yeast for more texture and flavor.
Serving Suggestions
- Enjoy on its own as a crunchy snack.
- Use as a topping for salads or soups.
- Combine with pretzels, dried fruit, and nuts for a party mix.
Nutrition
Nutritional information is an estimate and may vary based on ingredients and measurements used.
Update Notes: This post was originally published in January 2015 and updated with tips, photos, and recipe changes in August 2024.
Thanks for reading! If you enjoy this recipe, try more of my snacks and recipes, and save this one for later.
Happy cooking!