This time of year is hectic. Maybe you’re savoring the last days of summer, managing a new school routine, or juggling work and family responsibilities. Having children taught me what it means to be “too busy to eat.” Before I realized it, I’d be starving and reach for whatever’s quick — often not the healthiest option. At 31 weeks pregnant, I need snacks between meals, and keeping wholesome options on hand makes all the difference. These cookie dough energy balls are a perfect solution.
Energy balls are incredibly simple to prepare. Combine a few nutritious ingredients in one bowl, roll the mixture into bite-sized balls, and store them in the refrigerator for quick snacking. I pack these for morning activities with the boys, serve them as an afternoon pick-me-up, and even enjoy them when a late-night sweet craving hits. With oats and flaxseed meal — both supportive foods for nursing mothers — these bites will likely be staples in my postpartum snack rotation as well.
Of course, you don’t need to be pregnant or breastfeeding to enjoy them. They provide a natural energy lift to help you power through the afternoon slump, and the peanut butter supplies protein to help you stay satisfied until the next meal. My kids and husband love them, and I often tuck a few into Kevin’s lunch when I know he has a long day ahead.
Quick, wholesome, and family-friendly — these energy balls are a win.
- 1 cup rolled oats
- 1/2 cup chocolate chips
- 1/2 cup finely shredded unsweetened coconut
- 3 tablespoons chia seeds
- 1/4 cup flaxseed meal
- 1/2 cup natural peanut butter (or any nut butter)
- 1/4 cup honey
- In a medium bowl, combine the rolled oats, chocolate chips, shredded coconut, chia seeds, and flaxseed meal.
- Stir in the peanut butter and honey until the mixture is evenly combined and holds together.
- Form the mixture into small balls, place them in a covered container, and refrigerate. Enjoy anytime as a quick, nutritious snack.
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