This Chia Banana Smoothie is made with affordable, wholesome ingredients. A banana-yogurt smoothie that’s filling enough for a quick breakfast or a satisfying afternoon pick-me-up. Creamy, thick and easy to make — it’s a chia smoothie you’ll want all summer long.
When you need a simple breakfast or a healthy snack, this Chia Banana Smoothie is an easy go-to. It uses everyday ingredients that are nutritious and filling, and the chia seeds add a subtle boost without changing the flavor.
The texture is pleasantly thick — almost shake-like — so if you love a creamy banana yogurt smoothie, this one delivers.
If cleanup is a concern, try blending in a single-serve cup from your blender if available. I use a cup attachment and it’s dishwasher-safe, so blending and washing are quick and hassle-free.
What is the best way to eat chia seeds?
Adding chia seeds to smoothies is one of the easiest and most versatile ways to enjoy them. They blend in without altering taste, contribute fiber and healthy fats, and help thicken the drink for a more satisfying texture.
Can you put raw chia seeds in a smoothie?
Yes. Raw chia seeds can be added directly to the blender — there’s no need to soak them first. They’ll absorb liquid and thicken the smoothie as it rests.
Chia Banana Smoothie Ingredients
This recipe uses five simple ingredients and is easy to customize. For extra greens, add a handful of spinach or kale. If you prefer, substitute plant-based options to make it dairy-free.
- Frozen banana — sliced before freezing for easy blending.
- Milk — any milk you like: cow’s, almond, coconut, or soy.
- Vanilla yogurt — adds creaminess and flavor.
- Cinnamon — a pinch for warmth and depth.
- Chia seeds — for texture and nutrition.
How to make this banana-yogurt smoothie vegan / dairy-free
To make this smoothie vegan or dairy-free, use a plant-based milk and coconut yogurt instead of dairy yogurt. You can also omit the yogurt entirely — if the drink becomes too thin, add a splash more frozen banana or extra frozen fruit to thicken it up.
How to make a Chia Banana Smoothie
- Place all ingredients into a high-performance blender.
- Blend on high for 30–60 seconds until smooth and creamy.
That’s it — pour and enjoy.
Can I make this smoothie in advance?
You can prepare the smoothie the night before and store it in an airtight jar in the refrigerator for up to 24 hours. Give it a good shake or quick stir before drinking, as chia will continue to thicken the mixture over time.
Tip: If you have brown bananas, slice and freeze them for smoothies. Frozen banana chunks make the drink colder and thicker. Store frozen slices in an airtight container or freezer bag for up to three months.
More Smoothie Ideas
- Oatmeal Smoothie
- Strawberry Banana Smoothie Bowl
- Strawberry Yogurt Smoothie
- Mixed Fruit Smoothie
- Banana Oat Smoothie
If you try this Chia Banana Smoothie, feel free to leave a comment and rating to share how you liked it.
Chia Banana Smoothie
1
5 minutes
5 minutes
This Chia Banana Smoothie is affordable, healthy and delightfully creamy — perfect for breakfast or an afternoon boost.
Ingredients
- 1 banana, frozen & sliced
- 250 ml / 1 cup milk (or plant-based milk)
- 1 tablespoon vanilla yogurt (or coconut yogurt)
- 1 tablespoon chia seeds
- ½ teaspoon cinnamon
Instructions
- Put all ingredients in a high-performance blender and blend for 30–60 seconds until smooth.
- Pour, serve and enjoy.
Notes
- Milk: Use any milk you prefer — dairy or plant-based.
- Vegan / Dairy-Free: Substitute coconut yogurt or omit yogurt; add a bit more frozen banana or milk if needed to adjust texture.
- Make Ahead: Store in an airtight jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition Information:
Yield: 1
Serving Size: 1
Amount Per Serving:
Calories: 304
Total Fat: 9g
Saturated Fat: 4g
Trans Fat: 0g
Unsaturated Fat: 5g
Cholesterol: 20mg
Sodium: 140mg
Carbohydrates: 47g
Fiber: 8g
Sugar: 16g
Protein: 13g