When life gets stressful, a solid workout can help reset your mood. Head outside today and use whatever equipment you have—or none at all. No excuses: this is a fun, effective routine you can do anywhere.
Workout:
Complete 10 rounds of the following circuit:
- 100 Double Unders (or single unders if modifying)
- 10 Push-ups
- 10 Box Jumps (or step-ups)
- 10 Sit-ups
- 10 Mountain Climbers
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Equipment suggested: Jump rope and a plyo box if you have one. Use a sturdy chair or bench for step-ups as a safe alternative to box jumps.
Modification options: If double unders are challenging, do single unders or practice doubles for 1:00–1:30 minutes. Replace box jumps with step-ups as needed. Reduce repetitions or rounds if you’re just starting out, and increase intensity or rounds as you progress.
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Follow us on social media for more workouts and tips. Share your workout on Instagram and tag @stayfitmom_Krista and @stayfitmom_Tracy. You can also find great workout ideas on Pinterest.