These raspberry overnight oats make a simple, nutritious breakfast. They require just six ingredients and five minutes of prep, are perfect for meal prep, and are gluten-free and dairy-free friendly.
Breakfast couldn’t be easier than these raspberry overnight oats. Prepared the night before, they’re ready to enjoy in the morning—similar to a chia breakfast bowl but with a creamy oat texture. The combination of raspberries, almond butter, and hemp seeds delivers bright flavor plus plant-based protein and healthy fats to fuel your morning.
Overnight oats require minimal hands-on time and are highly adaptable. If you want other flavor ideas, try variations with blueberries, protein powder, frozen fruit, or peaches and cream.
Why You’ll Love This Recipe
- Protein-packed – Hemp seeds and almond butter add plant-based protein to keep you satisfied through the morning.
- No added sugars – Frozen raspberries release natural sweetness as they thaw, reducing the need for sweeteners.
- Diet-friendly – Easily gluten-free and dairy-free/vegan when you choose appropriate ingredients.
- Easy – Only five minutes of prep the night before; grab-and-go in the morning.
Ingredients
Ingredient Notes & Substitutions
Oats – Use rolled (old-fashioned) oats for the best texture. Quick oats can become too soft and steel-cut oats won’t soften enough without extra time. Choose certified gluten-free oats if needed.
Frozen raspberries – Frozen berries work well because their juices naturally sweeten the oats as they thaw. If using fresh berries, consider adding a touch of maple syrup or honey for extra sweetness.
Hemp seeds – These boost plant-based protein and a mild, nutty flavor. Chia seeds are an alternative but have less protein.
Almond butter & sliced almonds – Provide richness, texture, and additional protein. Choose almond butter with just almonds (and salt, if desired).
Milk – Any milk works. Unsweetened almond milk keeps the recipe dairy-free; dairy milk is fine if preferred. Use an unsweetened variety if avoiding added sugars.
How to Make Overnight Oats
This recipe yields two servings. Prepare in two individual jars or combine in one container and divide in the morning.
- Step 1: In each jar combine 1/2 cup rolled oats, 1/2 cup + 2 tbsp milk, and 2 tbsp hemp seeds. Stir until the oats are submerged.
- Step 2: Top with 1/2 cup frozen raspberries and 1 tbsp sliced almonds per jar. Add 1 tbsp almond butter now or wait to add it in the morning so it’s at room temperature.
- Step 3: Cover and refrigerate overnight (or at least one hour). Stir before eating and add more milk if you prefer a looser consistency.
Best Oats for Overnight Oats
Old-fashioned rolled oats give the best texture for overnight oats: they absorb the liquid without turning mushy. Quick oats tend to become too soft and steel-cut oats usually remain too firm unless pre-cooked. If possible, stick with old-fashioned oats for reliable results.
Recipe Variations and Add-ins
Customize these oats to suit your taste:
- Swap raspberries for blueberries, strawberries, blackberries, or a mixed berry blend.
- Add 1/2 teaspoon pure vanilla extract for extra flavor.
- Use walnuts instead of sliced almonds for a different nutty profile.
- Stir in cacao nibs for crunch and a hint of chocolate.
- Top with granola for added texture.
- For creaminess and protein, stir in a spoonful of Greek yogurt before serving.
- If you prefer sweeter oats, drizzle pure maple syrup or honey on top.
FAQs
No. Mix the uncooked rolled oats with milk and other ingredients—the oats will soften as they soak in the fridge.
Yes. Fresh raspberries work, but frozen berries add extra sweet juice as they thaw. If you use fresh, you may want to sweeten slightly with maple syrup or honey.
They can be. Oats are a whole grain and, combined with fruit, nuts, and seeds, they provide fiber, protein, healthy fats, and micronutrients—just limit added sugars.
Either—enjoy them straight from the fridge or briefly warm in the microwave if you prefer a warm breakfast.
Notes & Tips
Storing: These overnight oats keep in the fridge for up to 5 days. If using fresh berries, add them the day you plan to eat for best freshness.
Prepping: Prepare individual servings in pint-sized mason jars and cover tightly, or store the full batch in one container and divide when ready to eat.
Timing: While labeled “overnight,” the oats soften in about an hour, so you can make them in the morning if you have a short window before eating.
If you try this recipe, please leave a rating or comment. I’d love to see your version—share a photo and tag @CleanPlateMama on social media.
Eat clean. Be well!
– Sara
Raspberry Overnight Oats
Ingredients
- 1 cup rolled oats (certified gluten free if needed)
- 1 1/4 cup milk of choice (see notes)
- 1/4 cup hemp seeds
- 1 cup frozen raspberries (no sugar added)
- 2 tbsp sliced almonds
- 2 tbsp almond butter
Instructions
- Use two pint-sized mason jars for individual servings. Place 1/2 cup oats, 1/2 cup + 2 tbsp milk, and 2 tbsp hemp seeds in each jar. Stir until oats are fully submerged.
- Top each jar with 1/2 cup frozen raspberries and 1 tbsp sliced almonds. Add 1 tbsp almond butter now or wait to add it in the morning.
- Cover each jar and refrigerate overnight (or at least one hour).
- Before eating, stir the oats, add the almond butter if not already added, and enjoy. Add extra milk if you prefer a thinner texture.
Notes
- Any milk works; plain unsweetened almond milk is a dairy-free option.
- Pint-sized (16 oz) mason jars are convenient for individual servings.
- Combine all ingredients in one container if you prefer and divide later.
- Add a little pure maple syrup or honey if you like the oats sweeter.
- Almond butter is easier to stir in when at room temperature, so feel free to add it in the morning.
- If the oats are too thick, add more milk before serving.
- Oats keep in the refrigerator for up to 5 days.
Nutrition
Carbohydrates: 43 g |
Protein: 22 g |
Fat: 32 g |
Fiber: 13 g |
Sugar: 4 g