6-Ingredient Frozen Banana Split Popsicles for Summer Treats

A simple recipe for healthy frozen banana pops that capture the flavor of a banana split. Made with just six ingredients, these are perfect summer treats for kids and grown-ups alike.

This is also a great way to use overripe bananas you might already have in the freezer. Let frozen bananas sit at room temperature for a few minutes to make them easier to skewer before dipping.

If it’s summer and you skip a banana split, did summer even happen?

Back in high school I took my annual banana split dinner very seriously — syrupy fruit, hot fudge, and a generous pint of ice cream. These frozen banana pops offer a lighter, easy-to-make alternative that still feels indulgent.

Ingredients you need to make these

• bananas
• chopsticks (or wooden skewers/popsicle sticks)
• semi-sweet chocolate chips
• coconut oil (or another neutral oil)
• chopped walnuts
• crushed pineapple
• chopped strawberries

Instructions

Preheat your workspace by lining a large baking sheet with parchment paper and setting it aside. Peel and cut 3 bananas in half. Break chopsticks or wooden skewers in half and insert one into each banana half. Place the skewered bananas on the prepared baking sheet and freeze for at least 2–3 hours, or until firm to the touch.

When the bananas are still frozen, place ¾ cup semi-sweet chocolate chips in a microwave-safe bowl. Microwave on high in 30-second intervals, stirring between each interval, until melted (about 2 minutes total). Stir in 1 teaspoon coconut oil to smooth the chocolate. Dip each frozen banana into the chocolate to coat, using a spoon to help spread it evenly if needed. While the chocolate is still soft, sprinkle with chopped walnuts, drained crushed pineapple, and chopped strawberries. Repeat with the remaining bananas. Serve immediately for a softer bite, or return to the freezer to store until ready to eat. Let stand about 5 minutes at room temperature before eating for a slightly softer texture.

Pro Tips:

• Dip and top each banana one at a time. The chocolate sets quickly on frozen fruit, so this helps the toppings stick.
• Drain the crushed pineapple well to prevent excess moisture from preventing toppings from adhering.
• Freezing the bananas before inserting sticks and dipping makes them much easier to handle.

FAQs

My chocolate isn’t coating the banana. What should I do?

Work with fully frozen bananas and dip quickly. If dipping is difficult, lay the banana on the parchment and spoon the melted chocolate over it to coat evenly.

My toppings aren’t sticking. What did I do wrong?

Toppings stick best when you add them immediately after dipping each banana. If the chocolate begins to harden before you add toppings, press them gently into the chocolate with the back of a spoon.

How long do these healthy frozen banana pops last in the freezer?

Stored in an airtight container, they keep well for up to a week. Allow about 5 minutes at room temperature before eating so they soften slightly.

Money-Saving Tips:

• Freeze ahead. Peel and halve bananas, insert sticks, and freeze so pops are ready whenever you want them.
• Use store brands. Generic chocolate chips and canned fruit are usually lower cost without sacrificing flavor.
• Buy in bulk. Purchasing nuts in bulk can be more economical; buy only what you need to cut waste.

more dessert recipes:

Easy Ice Cream Cupcakes
Key Lime Pie Ice Cream Sandwiches
Dairy-Free Chocolate Peanut Butter Ice Cream Pie

Did you make this recipe? Leave a comment and rating to let me know how they turned out!

6 Ingredient Frozen Banana Split Pops

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5 from 2 reviews

• Author: Emily Cooper, RDN
• Total Time: 3 hours 30 minutes
• Yield: 6 servings
• Diet: Vegetarian

Make it a great day!

Are you a banana split fan?
What’s your favorite kind of ice cream sundae?